This egg  recipe is compatible with a low iodine diet as long as you use non idolized salt. Read the labels of every product you buy because sometimes there are sneaky ingredients that would not be compatible.

This recipe is also dairy free, soy free, and egg yoke free.

Disclaimer 

I am not a dietitian or any medical professional of any kind. I am a mother of 5 and a woman who has spent many years reading food labels for various dietary needs and restrictions.  This is not medical guidance.  These are recipes I have made for loved ones based on what need they had at the time and based on the guidance I received. Always rely on your own providers for the exact guidance best for your situation. 

Please use these recipes as suggestions. At the time I share these recipes they met the need I am aiming for. However… companies do occasionally change their products so please always check your labels thoroughly. 

Enjoy!

Egg and cheese are a magical combination.

But what happens when you are on a restricted diet or have an allergy ?

A little modification is the secret to not missing out of yummy foods while needed to restrict certain ingredients.

This recipe uses some simple work around to get the yummy flavor but not the ingredients we are trying to avoid.

Ground pork sautéed with onions and spices tastes similar to sausage. I didn’t due to taste preferences but you could add even more seasoning and make it taste even more like regular sausage.

Braggs Nutritional Yeast gives the “cheesy” part with no dairy!

Ingredients:

32 oz carton of egg whites ( I used Aldis brand)

One 16oz package of Aldi Never Any Ground Pork

1/2 cup Braggs Nutritional Yeast

1 large white onion diced

Olive oil

Optional : a few sprigs of Fresh Thyme

If you like sweet sausage option brown sugar or maple syrup approximately 1/4 cup

Directions:

Preheat oven to 325 degrees F

In a large skillet add a generous drizzle of olive oil

Add ground pork to pan and brown

Once pork is starting to brown add diced onion to pan

Cook until pork is cooked through

Add pork and onions to large mixing bowl

Add nutritional yeast

Mix well

If you like your “sauage” to be sweet you can add some brown sugar or maple syrup to your likeness at this step

To the mixture add full carton of egg whites

Line a large baking sheet (with sides) with Parchment paper.

Pour on egg mixture trying to make sure meat is evenly distributed across pan

Bake in the oven for approximately 20 minutes or until eggs are fully cooked

Allow 2 minutes to sit before serving.

If you prefer egg cups this recipe can be made into egg cups as well. Will make about 24 standard size egg cups.

If you don’t want to use pork use any ground meat of your choice just check the label!