Developing a growth mindset · Happiness · Health · Life · Reclaiming health · Self Care · Weight loss journey

Day 5 Sugar Reduction

252….. I can’t remember…. I think 252 Slow and steady….. right? Weekends Can be a little harder. For one there are 5 kids at home….. I adore my kids but there’s a few added variables. Different food preferences, fighting… chaos….wonderful crazy chaos. Today my oldest made plans to go see friends which I’m excited about.… Continue reading Day 5 Sugar Reduction

Developing a growth mindset · Happiness · Health · Life · Parenthood · Reclaiming health · Self Care · Weight loss journey

Day 4 sugar reduction

252.6 Is it too soon to use some explicit language yet? Not feeling this today. I woke up and could not get to the coffee pot fast enough.  Not because I needed the caffeine but because I wanted my hit of sugar. I looked down at my dwindling supply and wondered how I’m going to… Continue reading Day 4 sugar reduction

Developing a growth mindset · Happiness · Health · Life · Reclaiming health · Self Care · Weight loss journey

Day 3 sugar reduction

I can’t pretend I understand the scale. I weighed myself this morning and was 254.2 Super frustrating to be above starting but I decided the scale was not going to be my master and I was going to move on with my day. I had coffee but no breakfast because I was trying to get… Continue reading Day 3 sugar reduction

Happiness · Health · Life · Reclaiming health · Self Care · Weight loss journey

Day 2 sugar reduction

253.8 You know …. weight doesn’t come on overnight… so why is it that you make changes for a single day and you hope to see 10 pounds gone in the first 24 hours??? Especially when you set the goal to just feel better and break your addiction versus losing weight? Or does this want… Continue reading Day 2 sugar reduction

Developing a growth mindset · Happiness · Health · Life · Reclaiming health · Self Care · Weight loss journey

Day One Sugar Reduction

I am already hopeful. This was the first time the day came to do something and I didn’t regret it. I have for years made my coffee as soon as my feet got the kitchen floor. Today I got kids up, ready, and out the door first. I waited one hour. Which might not sound… Continue reading Day One Sugar Reduction