253.8 You know …. weight doesn’t come on overnight… so why is it that you make changes for a single day and you hope to see 10 pounds gone in the first 24 hours??? Especially when you set the goal to just feel better and break your addiction versus losing weight? Or does this want… Continue reading Day 2 sugar reduction
I am already hopeful. This was the first time the day came to do something and I didn’t regret it. I have for years made my coffee as soon as my feet got the kitchen floor. Today I got kids up, ready, and out the door first. I waited one hour. Which might not sound… Continue reading Day One Sugar Reduction
I’m giving up sugar I may be picking the worst time of year for this ( or maybe the best) but I’m giving up adding sugar to my body. At first I said 30 days…. But I have done this cycle too many times. It is time to give it up as a regular part… Continue reading I’m giving up sugar
I often wonder why I want to share so badly. I don’t share to draw attention to myself, I don’t share for likes or comments, I don’t share to get anyone to feel sorry for me…in fact that is the last thing I want. I share because I know how alone I feel at times, … Continue reading Why do I want to share?
I was recently going through one of my boxes of belongings and I found one of my notebooks. On the front of the composition notebook was the words Nicoles Health Book. When I saw it it made me pause for a moment. I smiled . It wasn’t a happy or sad smile. It felt bittersweet… Continue reading My health notebook
