Developing a growth mindset · Happiness · Health · Life · Parenthood · Reclaiming health · Self Care · Weight loss journey

Day 8 Sugar Reduction

254.0 Ughhhh…………. Maybe I shouldn’t weigh myself every day. Or maybe I should…because this helped me see just how sensitive my system is to changes. I don’t know…right now I feel discouraged but I’m trying not to give up already. I got home from dropping off my daughter from preschool and ate some yogurt with… Continue reading Day 8 Sugar Reduction

Developing a growth mindset · Happiness · Health · Life · Parenthood · Reclaiming health · Self Care · Weight loss journey

Day 7 Sugar Reduction

253.4 Here we go…. At first I was frustrated because I had behaved… then I remembered the Cuban sandwiches…. oh well they were good. Today’s another day. Today I’m exhausted. 230/3am my sick kiddo comes into my room. Head hurts feels terrible. Next thing I know he drinks some water and throws up… Here we… Continue reading Day 7 Sugar Reduction

Happiness · Health · Life · Parenthood · Reclaiming health · Self Care · Weight loss journey

Day 6 Sugar Reduction

252.2 Happy Sunday. Despite my foolish behavior the scale isn’t screaming at me…. I want to be mad at myself but I’m trying to offer Mehr something I’ve struggled with my whole life….grace. I tend to offer it to everyone else… time to give a little to myself. Groceries are needed and instacart to the… Continue reading Day 6 Sugar Reduction

Developing a growth mindset · Happiness · Health · Life · Parenthood · Reclaiming health · Self Care · Weight loss journey

Day 4 sugar reduction

252.6 Is it too soon to use some explicit language yet? Not feeling this today. I woke up and could not get to the coffee pot fast enough.  Not because I needed the caffeine but because I wanted my hit of sugar. I looked down at my dwindling supply and wondered how I’m going to… Continue reading Day 4 sugar reduction