Developing a growth mindset · Happiness · Health · Life · Parenthood · Reclaiming health · Self Care · Weight loss journey

Day 4 sugar reduction

252.6 Is it too soon to use some explicit language yet? Not feeling this today. I woke up and could not get to the coffee pot fast enough.  Not because I needed the caffeine but because I wanted my hit of sugar. I looked down at my dwindling supply and wondered how I’m going to… Continue reading Day 4 sugar reduction

Developing a growth mindset · Happiness · Health · Life · Reclaiming health · Self Care · Weight loss journey

Day 3 sugar reduction

I can’t pretend I understand the scale. I weighed myself this morning and was 254.2 Super frustrating to be above starting but I decided the scale was not going to be my master and I was going to move on with my day. I had coffee but no breakfast because I was trying to get… Continue reading Day 3 sugar reduction

Developing a growth mindset · Happiness · Health · Life · Reclaiming health · Self Care · Weight loss journey

Day One Sugar Reduction

I am already hopeful. This was the first time the day came to do something and I didn’t regret it. I have for years made my coffee as soon as my feet got the kitchen floor. Today I got kids up, ready, and out the door first. I waited one hour. Which might not sound… Continue reading Day One Sugar Reduction